Creatine Monohydrate by Star Nutrition

Creatine Monohydrate. I did a cycle of creatine and I got good results; in both strength and volume. Most of the volume was water retention. It doesn't matter if you decrease your salt intake, you will still retain water. Creatine makes the muscles retain water that is why volume increase and strength gains. A big muscle is a strong muscle. The muscle itself becomes rock hard. After getting off creatine, water retention will good down drastically and the muscle will become softer. With all the excess water gone, muscle definition is visible and one can see how much the muscles have grown. Creatine is a cheap way to increase muscle mass very quickly.



Pros

• Muscles get harder
  

• Strength increase
  

Cons

• Water retention
  

Overall: 4/5
Value: 5/5
Taste/mix: 3/5