Carbs at Night

I read an article on bodybuilding.com about carbs intake at night. What I boiled it down to was. It's ok with carbs at night; just distance carb intake 4 hours a part throughout the day, for the insulin levels. That's what I've done before this article came out. Now I've got it comfirmed what I've been doing was right.



Link to the article:
http://www.bodybuilding.com/fun/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html