When To Stretch

Many start their workout with stretching, but with the wrong type of stretching.

Two common ways to stretch are static stretching and dynamic stretching.

• Static stretching involves moving a muscle to its farthest point without pain and then holding that position for about 20 to 45 seconds. This type of stretch is effective for increasing flexibility and is best used after exercise to help cool down and reduce injury risk. An example is bending forward to touch your toes to stretch your hamstrings and holding that position.

• Dynamic stretching involves active movements that take your muscles and joints through their full range of motion without holding the position. These are usually done before exercise to warm up muscles and prepare the body for activity. Examples include leg swings or walking lunges.

Both methods are important for flexibility and injury prevention but serve different purposes in a workout routine.