Salt & Fat Free Snack

Buy yourself a hot air popcorn machine. Popcorn is healthy and low in fat. When you're not popping it in oil; adding salt and butter. 

1 serving  (100g)

Calories 375

Total Fat 4g

Saturated 1g

 Polyunsaturated 3g

Monounsaturated 0g

Trans 0g

Cholesterol 0mg

Sodium 7mg

Potassium 0g

Total Carbs73g

Dietary Fiber 13g

Sugars 0g

Protein 11g

Vitamin A 0%      

Vitamin C 0% 

Calcium 5%

Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

100% Whey Professional by Scitec Nutrition

100% Whey Protein Professional was a delicious protein; almost sinful. It contains 22 grams of protein per serving (30 grams).

I've tasted Caramel and Cappuccino, they taste like candy. Tastes good when mixed in milk and/or water. Pretty cheap for a protein that tastes good and has a high protein content. This is a protein I can recommend. Makes you look forward to your next shake. I used it as a snack between meals and post workout. Don't forget to follow the blog to get the latest tips and reviews.

Overall: 5 /5
Value: 5/5
Taste/mix: 5 /5

100% Casein Complex by Scitec Nutrition

100% Casein Complex was a good tasting casein, which wasn't that expensive. It was a little "grainy", like sand grain and was very thick. I went for the Belgian Chocolate flavor. I gave it a 4/5 on taste /mix because it was grainy; otherwise a good tasting protein with a good amount of protein.

Overall: 4/5
Value: 4/5
Taste/mix: 4/5

Nutritional Value per serving (30g)

Total Calories 113
from Fat 9
Total Fat 1g
of Saturated Fat 0,6g
Cholesterol 9g
Total Carbohydrates 3g
from sugars 3g
Protein 23g
Calcium 509mg
Potassium 74mg

EAA-XX by Body Science

EAA-XX from Body Science is a good and cheap EAA. The taste was ok, the amino taste comes through and gives you really bad breath. I chose berry flavor. 9,6 grams of EAA per serving

Overall: 4/5
Value: 4/5
Taste/mix: 4/5

Casein by Body Science

I chose the top 3 flavors; Double Chocolate Almond, Piña  Colada, and Pear Split (swedish ice cream with pear and vanilla flavor; in swedish Päron Split). What's good with this protein is that you can drink it, and eat it in 2 ways. Take 1,5dl liquid to 1,1dl powder mix and put in the freezer, and you'll get ice cream. Or the same mix but in the fridge, you've got pudding. The Double Chocolate Almond didn't taste good when mixed with water, but worked fine with milk. It tasted even better as pudding. The best out these 3, was Pear Split. It tasted good both with water and milk. Overall satisfied with this protein and was cheap



Overall: 5/5
Value: 5/5
Taste/mix: 5/5

Homemade NSS (No Salt Seasoning)

Made some NSS (no salt seasoning). It's fascinating how a combination of herbs and spices can give a taste sensation of salt. NSS is good way to keep salt consumption to a minimum.

Recipe for 60 grams NSS 

Ingredients

• 1 1/2 tsp. garlic powder
• 3/4 tsp. dried thyme leaves
• 1/2 tsp.dried oregano 
• 1 1/2 tsp. onion powder
• 1 1/4 tsp. paprika powder 
• 1 tsp. celery seed(if unable to obtain, use 1tsp fennel seeds)
• 1 1/2 tsp. ground white pepper
• 1 1/2 tsp. dry mustard powder
• 1 tsp. dried finely chopped lemon peel
• 1 tsp. black pepper 

(If unable to find dried lemon peel, skip the black pepper and use 2 tsp lemon pepper instead)
Grind all the ingredients and mix thoroughly in a bowl. Then put into a spice shaker.

Superpump Max by Gaspari Nutrition

A classic in my eyes. The first PWO I used when I got into training seriously. It gave a good pump and it tasted great. It's nothing compared to Jack3d or Craze; in the "push" department. It contains vasodilators but no stimulants.

The negative thing with stimulants is that  they're diuretic. Diuretics make you urinate a lot, which in turn depletes you of water and make you lose pump. Loss of water increases the chance of injury; and loss of strength. Why strength? If we go back to the basics of muscles. They are made up of 70-80% water, loss of volume which in turn means smaller muscles less strength. 

This is a great product to start with for any newbie. The flavor is great. It gives a good pump. The only thing is, it cost a bit. 

Overall: 4/5
Value: 3/5
Taste/Mix: 5/5